WOD Page

Fri, Jan 10 2014

Mon, Sep 4, 2017 at 8:00am LABOR DAY WOD: 8am and 9:30 classes only!!!Come sweat through a fun yet difficult partner workout in the morning and then enjoy the rest of your holiday!!!
Mon, Jan 1, 2018 at 8:30am New Years Day WOD: Let’s start the new year right the only way we know how with a brutal workout. 8:30am only babysitting will be open.
Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30
Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best
Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.

1/10/14


Rounds
Strength:
TnG Squat Clean practice
 
10 EMOM
3 TNG squat cleans
 
WOD: 5 x(2 min AMRAP)
1:40 work 20 sec rest
 
7 hang power clean @115/75
Max over bar Burpees
 
Rest 2 min
 
5 x(2 min AMRAP)
1:40 work 20 sec rest
7 hang power snatch @95/55
Max DUS

0% 0%
1st55 + 214 Shameca Fri, Jan 10, 2014
2nd82/163becca Fri, Jan 10, 2014
3rd71 burpees + 608 suLaurie-pat Fri, Jan 10, 2014
1st56 burpees + 501 sued n Fri, Jan 10, 2014

Renee68 burpees + 555ish Single unders  Single unders, Rx weight
becca82/163  55#, prego burpees and air squats
Laurie-pat71 burpees + 608 su 
ed n56 burpees + 501 su  su
Shameca55 + 214 Rx
Cassy85 + 385  Su
Lisa Bue60 + 168 1st round singles, then dbls ...One at a time  RX. WT




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Calimesa, CA 92320 (view larger map)