WOD Page

Sat, Jun 14 2014

Mon, Sep 4, 2017 at 8:00am LABOR DAY WOD: 8am and 9:30 classes only!!!Come sweat through a fun yet difficult partner workout in the morning and then enjoy the rest of your holiday!!!
Mon, Jan 1, 2018 at 8:30am New Years Day WOD: Let’s start the new year right the only way we know how with a brutal workout. 8:30am only babysitting will be open.
Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30
Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best
Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.

'Hope'


Reps
Hope
3 rounds of
Burpees
Power Snatch 75/55
Box Jumps (24/20)
Thrusters 75/55
Chest 2 Bar Pull Ups

Fight gone bad style.  
1 min at each station with 1 min rest after each round.

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1st228 Chelsey R Sat, Jun 14, 2014
2nd182becca Sat, Jun 14, 2014
1st175 gary b Sat, Jun 14, 2014

becca182 
Chelsey R228 Rx
gary b175 Rx




1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)