WOD Page

Fri, Jun 20 2014

Mon, Sep 4, 2017 at 8:00am LABOR DAY WOD: 8am and 9:30 classes only!!!Come sweat through a fun yet difficult partner workout in the morning and then enjoy the rest of your holiday!!!
Mon, Jan 1, 2018 at 8:30am New Years Day WOD: Let’s start the new year right the only way we know how with a brutal workout. 8:30am only babysitting will be open.
Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30
Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best
Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.
Ricardo O
'Jack'Other Posted Results

'Jack'


Rounds
WOD:
Jack (hero wod)
20 mi. AMRAP
10 push press @115/85
10 KBS @53/35
10 box jumps @24/20

100% 0%
1st8 +6box jumps, wod 2 3 +13 wb becca Fri, Jun 20, 2014
2nd8 + 2 PP Shameca Fri, Jun 20, 2014
3rd9 + 11 step upsLaurie-pat Fri, Jun 20, 2014
1st7 + 10PP Ricardo O Fri, Jun 20, 2014
2nd7 + 3 kbs ed n Fri, Jun 20, 2014

Alison7+4 BJ  55#
Breanna10+9 push press Rx
Jessica N7+7pp 55#,step ups 
Laurie-pat9 + 11 step ups  D3 20 air squats, 20 flutters, 10 step up
ed n7 + 3 kbs Rx
Holly7+4 pp  d1- 75lb/65LB pp
Ricardo O7 + 10PP Rx
Jose R7+10pp Rx
Chelsey R8 + 6 BS  105lb back squats instead of PP
Shameca8 + 2 PP Rx
Lornisa7+1 push press 
becca8 +6box jumps, wod 2 3 +13 wb Rx wod 2- 20wb, 15cal row, 10hspu, 5 44# headcutter
Rich5 + 10 push press Rx




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