WOD Page

Thu, Jan 14 2016

Mon, Sep 4, 2017 at 8:00am LABOR DAY WOD: 8am and 9:30 classes only!!!Come sweat through a fun yet difficult partner workout in the morning and then enjoy the rest of your holiday!!!
Mon, Jan 1, 2018 at 8:30am New Years Day WOD: Let’s start the new year right the only way we know how with a brutal workout. 8:30am only babysitting will be open.
Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30
Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best
Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.

1-14-16


Time
Warmup:
TABATA ABs
2 min plank
10 rounds
Sit-ups
Flutters
Ab rollouts  
Body claps  
2 min plank

WOD: (12 cap)
21-15-9
Deadlift @225/155
T2B

0% 0%
1st5:38Christina F Thu, Jan 14, 2016
2nd6:35JASMINE G Thu, Jan 14, 2016
3rd7:07Vonn Thu, Jan 14, 2016

Taylor H8:30  155# L ups
Lily G7:52  #85, knee tucks
Alison6:53  Knee tucks
Christina F5:38  @155, Leg raises
Kevin H6:12 Rx
JASMINE G6:35  #95
Vonn7:07  #105
debbie d 'R cmmmm
Tony B8:02  125#




1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)