WOD Page

Wed, Jan 4 2017

Mon, Sep 4, 2017 at 8:00am LABOR DAY WOD: 8am and 9:30 classes only!!!Come sweat through a fun yet difficult partner workout in the morning and then enjoy the rest of your holiday!!!
Mon, Jan 1, 2018 at 8:30am New Years Day WOD: Let’s start the new year right the only way we know how with a brutal workout. 8:30am only babysitting will be open.
Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30
Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best
Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.
Gymversary Daniel O-1

1-4-17


Time
Warmup:
10 emom
3 push-ups
3 DB rows (each arm)
3 DB push press  

WOD:
9 amrap
8 hang power snatch @95/65
100m sprint
Rest 2 min
9 min amrap
8 thrusters @95/65
100 m sprint

0% 0%
1st6/5+8 thrusters Malissa Wed, Jan 4, 2017
2nd6 + 50m, 5 + 8 thrusters Laurie-pat Wed, Jan 4, 2017
3rd8 + 8snatches, 7 +4thrusters becca Wed, Jan 4, 2017
1st7 + 7 & 8 thrusters Ricardo O Wed, Jan 4, 2017

becca8 + 8snatches, 7 +4thrusters Rx
Laurie-pat6 + 50m, 5 + 8 thrusters Rx
Malissa6/5+8 thrusters Rx
Ricardo O7 + 7 & 8 thrusters Rx
Marlaine4+8 5+8  55#




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Calimesa, CA 92320 (view larger map)