WOD Page

Mon, Nov 5 2018

11/5/1811/6/18

11/5/18


Time
HERO WOD MONDAY  

35 AMRAP
200m run
10 Lunge-sters  
200m run
15 Burpee Over Bar
200m run
20 pull-ups  

1 Lunge-ster=
-2 Front Rack Reverse Lunge (left/right)
-1 Thrusters

0% 0%
1st3 plus 5 burpees becca Mon, Nov 5, 2018

becca3 plus 5 burpees Rx That sucked




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