WOD Page

Tue, Nov 13 2018

11/13/18


Time
*AB SMASH GAUNTLET *
2 rounds  
1 Min Plank on Hands
2 min Max sit-ups
1 Min Plank on Hands
2 min Max Side 2 Side
1 Min Plank on Hands
2 min Max Flutters  


WOD:
EVERY 4 min x 5 Rounds  
50 dus
20 KB Swings @70/53
Max T2B

0% 0%
1st91 t2b becca Tue, Nov 13, 2018

becca91 t2b Rx




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