WOD Page

Mon, Nov 19 2018

Happy Birthday Dan Ha

11/19/18


Time
HERO WOD MONDAY
Warmup:
14 EMOM
o-12 thrusters @95/65
E-20 KBS @53/35

“ZACHARY TELLIER”
* 10 Burpees
*
* 10 Burpees
* 25 Push-Ups
*
* 10 Burpees
* 25 Push-Ups
* 50 Lunges
*
* 10 Burpees
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups
*
* 10 Burpee
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups
* 150 Air Squats

0% 0%
1stEmom rx, 33:10 becca Mon, Nov 19, 2018

beccaEmom rx, 33:10 Rx




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