WOD Page

Tue, Nov 20 2018

11/20/18


Time
Warmup:
10min. EMOM: 'winter abs'
odd: Forearm Plank  
even: Russian twist  5 lb Plate

WOD  
2 Rounds:
5min. EMOM:
15/12Cal Row
immediately into;
5min. EMOM:
10 Deadlifts 225/155 rx+275/185
immediately into;
5min. EMOM:
12 Toes-To-Bar

This is 30min. straight. Stay at each station for 5min., then move to the next piece.

0% 0%





1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)