WOD Page

Tue, Nov 27 2018

Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Thu, Jul 4, 2019 at 8:00am Holiday Schedule: Classes will be at 8:00 and 9:30 only No babysitting at 8am (Thursday)
Happy Birthday Chris Bar

11/27/18


Time
Warmup:
2 min plank  
-Into-
10min. EMOM: 'winter abs”
E-Weighted Situps 45/25
O- Weighted side 2 sides @45/25

Rest 3 min

20min. AMRAP:
4 Devils Press  
8 Pull-ups  
12 HSPU  
100m Farmer Carry w/dbs

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Calimesa, CA 92320 (view larger map)