WOD Page

Thu, Nov 29 2018

Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Thu, Jul 4, 2019 at 8:00am Holiday Schedule: Classes will be at 8:00 and 9:30 only No babysitting at 8am (Thursday)
Happy Birthday Danielle G & Cameron M

11/29/18


Time
Today is going to be very upper body dominant because Friday we will have some REAL fun with the LEGS


Buy in
*10 wall climbs *

10-9-8-7-6-5-4-3-2-1
Push-ups
KB Thruster@70/53
Push-ups  
KB SDHP
Push-ups
KB Swings  

Buy out
*10 wall climbs *

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1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)