WOD Page

Thu, Oct 17

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Happy Birthday ed n
10/17/19'Diane'

10/17/19


Time
Tank Top Thursday  
Every 3 min x 5 rounds
15 single arm Upright Rows R/L
15 single arm Arnold Press R/L
30 Pushups

Straight Into

30-20-10
Single Arm DB Bench Left
Situps
Single Arm DB Bench Right
Reverse Crunches
Single Arm DB Row Left
Side 2 Side  
Single Arm DB Row Right
Flutters x2

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1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)