WOD Page

Mon, Oct 28

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am

10/28/19


Time
Leg Day
Back Squats  
3x3 @85%of 3rm
3x3 @88% of 3rm

WOD:

50*40*30*20*10*
Single Leg DB Deadlift @50/35+
*AFTER EVERY SET*
15 WallBalls @20/14
50 Double Unders

0% 0%





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