WOD Page

Tue, Oct 29

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am

10/29/19


Time
EMOM 30 (10 Rounds)
Min 1-
7 Hang Power Cleans
7 Front Squats
7 Jerks
Min 2- 15 Toes-To-Bar
Min 3- REST

Barbell weight @135/95

This workout is wicked. Grip gets very taxed on t2b so make sure break your reps from the start...on barbell make sure to move smooth cause smooth is efficient and efficient is fast...

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