WOD Page

Wed, Oct 30

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Happy Birthday Malissa
10/30/19'Diane'

10/30/19


Time
35min. Running Clock...
50 Cal Row
50 HSPU's
50 Deadlifts 225/155
50 Burpee Over Bar  
50 Box Jump Overs 30/24
50 Burpee Over Bar  
50 Deadlifts 225/155
50 HSPU's
50 Cal Row

Immediately into the same thing at 25 reps
But go to bike for cals instead of rower

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