WOD Page

Thu, Oct 31

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am

10/31/19


Time
Team of 2

3 Rounds:
30 Pull-ups  
40 Wall Balls (20/14)
30 Power Snatches (95/65)

70/50 Cal Assault Bike

2 Rounds:
30 Pull-ups  
40 Wall Balls (20/14)
30 Power Cleans (135/95)

70/50 Cal Assault Bike

1 Round:
30 Pull-ups  
40 Wall Balls (20/14)
30 Front Squats (185/135)

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Calimesa, CA 92320 (view larger map)