WOD Page

Fri, Nov 1

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Happy Birthday Chana

11/1/19


Time
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.  
30 box jumps
15 clean and jerks, 85 | 135 lb.  
30 box jumps
10 clean and jerks, 115 | 185 lb.  
30 single-leg squats
10 clean and jerks, 145 | 225 lb.  
30 single-leg squats
5 clean and jerks, 175 | 275 lb.  
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box
Time cap: 20 minutes

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Calimesa, CA 92320 (view larger map)