WOD Page

Mon, Nov 4

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Gymversary Jeremy-6

11/4/19


Time
Strength  
Back Squats  
3x3 @88% of 3rm
3x3 @90% of 3rm

WOD:
5 sets
20 Single Leg Deadlifts (10 each leg)
40 Single Leg DB Lunges Onto Box (20 each leg)

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