WOD Page

Tue, Nov 5

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am

11/5/19


Time
4 Rounds:  
Min. 1) Max Barbell Push Press 75/55lbs
Min. 2) Max SDHP's
Min. 3) Max Push Ups
Min. 4) Max Double Unders
Min. 5) Rest

4 Rounds:
Min. 1) 1min. Plank
Min. 2) Max side 2 side (25/20lb. DB)
Min. 3) Max Situps

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Calimesa, CA 92320 (view larger map)