WOD Page

Wed, Nov 6

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Happy Birthday Sarah He

11/6/19


Time
We haven’t done a partner leg day in a very long time so enjoy this treat lol

Team of 2
100 Deficit Barbell Reverse Lunges @135/95
100 Elevated Goblet Squats @100/70  
150 Cal Bike
100 Elevated Goblet Squats @100/70  
100 Deficit Barbell Reverse Lunges  
Max Wallballs until the 35 min

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1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)