WOD Page

Thu, Nov 7

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am

11/7/19


Time
Pump fest'  
10 EMOM  
15 Plyo push-ups  

6 sets  
15 Curl 2 Press @45/35
20 Supine Rows  

5 sets  
20 SA DB bent over rows @50/35
20 SA DB Floor Press  

10-9-8-7-6-5-4-3-2-1
DB Bicep Curl Complex
Double DB tricep ext

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Calimesa, CA 92320 (view larger map)