WOD Page

Mon, Dec 2

Happy Birthday Michael W

12/2/19


Time
WOD:
EVERY 2 MIN  
10-12-14-16-18-20-18-16-14-12-10
Bar Facing Burpees
3 Power Cleans @185/135+

we did a similar workout with just burpees up to 20 this is going to be a very fun workout...your goal is to keep very round within 3-6 seconds of previous round. This is going to test your ability to move a barbell under heavy fatigue and high heart rate.  


Finisher:

150 KB Swings (53/35lb)
*10 Push ups  at the top of every minute
*Start with Pushups

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1stMissed 3 rounds of cleansbecca Mon, Dec 2, 2019

beccaMissed 3 rounds of cleans  18,20,18, missed power cleans




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