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Tuesday Apr 23,2019

Happy Birthday becca & Alden

4/23/19


Time
WOD:

3 Rounds:
3min. AMRAP:
3 Power Cleans @135/95
6 Push-Ups
9 Air Squats

Rest 1 minute after each round.

3 Rounds:
3min. AMRAP:
3 Thrusters @135/95
6 Push-Ups
9 Sit-Ups  

Rest 1 minute after each round.

3 Rounds:
3min. AMRAP:
3 Deadlifts @135/95
6 Push-Ups
9 Pull-Ups

Rest 1 minute after each round.
Start where you left off on the previous round for each AMRAP.

Stay at each station for all 3 rounds. 1min. rest after each round. Then after round 3, rest 1min. and go into the next section. 36min. Total.

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