CrossFit Covert WOD for Nov 14,2018 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181114 Daily Workout for Nov 14,2018 en-us Wed, 14 Nov 2018 00:00:00 MST Wed, 14 Nov 2018 08:58:55 MST CrossFit Covert WOD for Nov 14,2018 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181114 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 11/14/18 Wed,Nov 14,2018 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181114 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181114 Wed, 14 Nov 2018 00:00:00 MST Clean and Jerk Cardio Complex:<br /><br />Every 2min. x 10 Rounds:<br />100m run<br />2 Power Clean and Jerks<br /><br />*Climbing in weight to the heaviest #'s you can hit.<br /><br />2 Rounds For Time: (12 cap)<br />50 Push Jerks 115/75<br />25 Wall Balls