CrossFit Covert WOD for Dec 11, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191211 Daily Workout for Dec 11, 2019 en-us Wed, 11 Dec 2019 00:00:00 MST Wed, 11 Dec 2019 20:46:31 MST CrossFit Covert WOD for Dec 11, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 12/11/19 Wed, Dec 11, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191211 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191211 Wed, 11 Dec 2019 00:00:00 MST Team of 2:<br /><br />60 Hang Power Cleans 155/105<br />60 HSPU's<br />60 Deadlifts 155/105<br />60 Cal Row<br />60 Burpee Pull-ups <br />60 Cal Row<br />60 Deadlifts 155/105<br />60 HSPU's<br />60 Hang Power Cleans 155/105<br /><br /><br />Go straight into the same workout again with 30 reps, but start with the HSPU's (skipping that first set of cleans.)