CrossFit Covert WOD for May 21,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190521 Daily Workout for May 21,2019 en-us Tue, 21 May 2019 00:00:00 MST Tue, 21 May 2019 03:23:10 MST CrossFit Covert WOD for May 21,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190521 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 5/21/19 Tue,May 21,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190521 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190521 Tue, 21 May 2019 00:00:00 MST Strength <br />FOR QUALITY<br />1-2-3-4-5-6-7-8-9-10<br />Front Squats at 50-60% of 1RM<br />*weight taken from floor*<br />(if you don’t know this, make it challenging and shoot for unbroken reps)<br />After each set 1 min wall sit with 53/35 kb<br /><br /><br />WOD:<br />7min. AMRAP:<br />8 Front Rack Lunges 115/75<br />10 Wall Balls 20/14<br /><br />Rest 2min.<br /><br />7min. AMRAP:<br />8 Back Squats 115/75<br />10 Toes-To-Bar