CrossFit Covert WODs for Dec 13,2017 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20171213 Daily Workouts for Dec 13,2017 en-us Wed, 13 Dec 2017 00:00:00 MST Wed, 13 Dec 2017 17:22:26 MST CrossFit Covert WODs for Dec 13,2017 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20171213 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 12/13/17 Wed,Dec 13,2017 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20171213 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20171213 Wed, 13 Dec 2017 00:00:00 MST 0-10min. to finish...<br />3 Rounds:<br />20 Hang Squat cleans @95/65<br />15 T2B<br /><br />0-10min. to finish...<br />5 Rounds:<br />15 Push Press @95/65<br />10 Burpee Over Bar<br /><br />10min. AMRAP:<br />15 KB head-cutters@53/35<br />100m sprint <br />*Rest 3min. between each section :)