CrossFit Covert WOD for Jan 16,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190116 Daily Workout for Jan 16,2019 en-us Wed, 16 Jan 2019 00:00:00 MST Wed, 16 Jan 2019 16:03:47 MST CrossFit Covert WOD for Jan 16,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190116 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 1/16/19 Wed,Jan 16,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190116 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190116 Wed, 16 Jan 2019 00:00:00 MST TEAM OF 2 <br />50 Lungester 95/65<br />immediately into:<br />2 Rounds:<br />50 Wall Balls @20/14<br />50 Snatches 95/65<br />immediately into:<br />2 Rounds:<br />50 Box Jump Overs 24/0<br />50 Front Squats 95/65<br />immediately into:<br />50 Lungester 95/65<br /><br />1 Lungester = reverse lunge right leg + reverse lunge left leg +thruster