CrossFit Covert WOD for Dec 17,2018 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181217 Daily Workout for Dec 17,2018 en-us Mon, 17 Dec 2018 00:00:00 MST Mon, 17 Dec 2018 03:20:02 MST CrossFit Covert WOD for Dec 17,2018 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181217 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 12/17/18 Mon,Dec 17,2018 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181217 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20181217 Mon, 17 Dec 2018 00:00:00 MST 🇺🇸🇺🇸HERO WOD MONDAY🇺🇸🇺🇸<br /><br />'Jack'<br />Complete as many rounds as possible in 20 minutes of:<br />10 Push Press @115/85<br />10 KB Swings@53/35<br />10 Box jumps@24/20<br /><br /><br />Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.<br /><br /><br />Warmup:<br />ABSOLUTELY GROSS EMOM<br />12 MIN (both same min)<br />10 burpees <br />10 push-ups