CrossFit Covert WOD for Sep 18, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20190918 Daily Workout for Sep 18, 2019 en-us Wed, 18 Sep 2019 00:00:00 MST Wed, 18 Sep 2019 16:29:16 MST CrossFit Covert WOD for Sep 18, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20190918 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 9/18/19 Wed, Sep 18, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20190918 http://crossfitcovert.com/index.asp?pageid=1&startdate=20190918 Wed, 18 Sep 2019 00:00:00 MST 60-50-40-30-20-10<br />Cal Assault Bike<br />Push Jerks 135/95<br />Toes-To-Bar<br />Back Squat 135/95<br />American KB Swings 70/53