CrossFit Covert WOD for Mar 21,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190321 Daily Workout for Mar 21,2019 en-us Thu, 21 Mar 2019 00:00:00 MST Thu, 21 Mar 2019 04:10:41 MST CrossFit Covert WOD for Mar 21,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190321 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 3/21/19 Thu,Mar 21,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190321 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190321 Thu, 21 Mar 2019 00:00:00 MST Pump SESH Thursday <br /><br />6 sets (superset) <br />20 plyo push-ups <br />15 supine ring rows <br /><br />5 sets (superset) <br />15 barbell curls @65/45 <br />15 skull crushers <br /><br />4 sets (superset) <br />7/7/7 upright rows <br />7/7/7 db shoulder presses <br /><br />3 sets <br />25 lateral raise <br />25 frontal raises