CrossFit Covert WOD for Feb 15,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190215 Daily Workout for Feb 15,2019 en-us Fri, 15 Feb 2019 00:00:00 MST Fri, 15 Feb 2019 18:41:35 MST CrossFit Covert WOD for Feb 15,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190215 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 2/15/19 Fri,Feb 15,2019 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190215 http://crossfitcovert.com/index.asp?page=results&pageid=1&startdate=20190215 Fri, 15 Feb 2019 00:00:00 MST Week 4 Squat Cycle<br />Deload Covert Style <br />20 unbroken reps @40%<br />20 unbroken reps @50%<br />20 unbroken reps @60%<br />20 unbroken reps @50%<br />20 unbroken reps @40%<br /><br />WOD:<br />20 EMOM<br />OF PURE JOY AND LEG WONDER