CrossFit Covert WOD for Nov 15, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191115 Daily Workout for Nov 15, 2019 en-us Fri, 15 Nov 2019 00:00:00 MST Fri, 15 Nov 2019 01:27:54 MST CrossFit Covert WOD for Nov 15, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191115 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitcovert.com/images/htg_logo_rss.gif 39 31 11/15/19 Fri, Nov 15, 2019 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191115 http://crossfitcovert.com/index.asp?pageid=1&startdate=20191115 Fri, 15 Nov 2019 00:00:00 MST Leg Day .... Kinda<br />45 EMOM<br />1. 15 Wallballs@20/14<br />2. 15 Deadlifts @155/105<br />3. 15 Box Jump Overs @24/20<br />4. Max Burpees (goal is 15+)<br />5. Rest<br /><br />Get here early and stretch those hips...we will be starting workout very shortly once class starts.