WOD Page

Tue, Oct 30 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Happy Birthday Malissa

10/30/18


Time
WOD:
10 EMOM (both same min)
15 Plate presses 45/25
15 Ground to Overhead 45/25

REST 3 min

10 EMOM
O-20 KB swings @53/35
E- 25 sit-ups

Rest 3 min

10 EMOM (both same min)
100m run
10 WallBalls @20/14

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951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)