WOD Page

Wed, Oct 31 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only

10/31/18


Time
Team of 2
20 AMRAP
4-8-12-16-20-24-28-32-36...
Back Squats @225/155
Burpee Over Bench
HSPU

Rest 5 min

40-36-32-28
Cal Row
Front Rack Lunges @135/95

0% 0%
1st14/28 hspu 14:57 becca Wed, Oct 31, 2018

becca14/28 hspu 14:57 Rx With Tim



951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)