WOD Page

Fri, Nov 2 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Gymversary Alexandra-2

11/2/18


Time
Thick and Juicy
Leg Day

Warmup:
100 Body Weight Bulgarian Split Squats
(50 per leg)
Full range of motion quality reps

5 sets
6 1 1/4 Squats @225/155
12 Back Rack Lunges @135/95

5 sets
10 Single Leg Deadlifts (10 per leg)
50 ft Single DB Lunge

0% 0%




951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)