WOD Page

Wed, Nov 7 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only

11/7/18


Time
Team of 2
50*40*30*20*10*
Deadlift
T2B
HSPU
*100 ft Kb Front Rack Lunge*
M-135/185/225/275/315
F-95/135/155/185/225

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1st29:57 becca Wed, Nov 7, 2018

becca29:57 Rx With jenn the wodkilla



951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)