WOD Page

Mon, Nov 19 2018

Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Happy Birthday Dan Ha

11/19/18


Time
HERO WOD MONDAY
Warmup:
14 EMOM
o-12 thrusters @95/65
E-20 KBS @53/35

“ZACHARY TELLIER”
* 10 Burpees
*
* 10 Burpees
* 25 Push-Ups
*
* 10 Burpees
* 25 Push-Ups
* 50 Lunges
*
* 10 Burpees
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups
*
* 10 Burpee
* 25 Push-Ups
* 50 Lunges
* 100 Sit-Ups
* 150 Air Squats

0% 0%
1stEmom rx, 33:10 becca Mon, Nov 19, 2018

beccaEmom rx, 33:10 Rx



951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)