WOD Page
Thu, Jan 14 2016

Mon, Sep 4, 2017 at 8:00am LABOR DAY WOD: 8am and 9:30 classes only!!!Come sweat through a fun yet difficult partner workout in the morning and then enjoy the rest of your holiday!!!

Mon, Jan 1, 2018 at 8:30am New Years Day WOD: Let’s start the new year right the only way we know how with a brutal workout. 8:30am only babysitting will be open.

Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30

Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best

Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.

Most Recent Benchmark: MLK DAY on Jan 19, 2020 (251 days ago)

1-14-16 Time Warmup: TABATA ABs 2 min plank 10 rounds Sit-ups Flutters Ab rollouts Body claps 2 min plank WOD: (12 cap) 21-15-9 Deadlift @225/155 T2B 0%   0% 1st 5:38 Christina F Thu, Jan 14, 2016 2nd 6:35 JASMINE G Thu, Jan 14, 2016 3rd 7:07 Vonn Thu, Jan 14, 2016 Taylor H 8:30  155# L ups Lily G 7:52  #85, knee tucks Alison 6:53  Knee tucks Christina F 5:38  @155, Leg raises Kevin H 6:12 Rx JASMINE G 6:35  #95 Vonn 7:07  #105 debbie d 8  'R cmmmm Tony B 8:02  125#