 | WOD Page |  |
Wed, Jan 4 2017 |
 | Gymversary: Daniel Oc(1) |
1-4-17 Time Warmup: 10 emom 3 push-ups 3 DB rows (each arm) 3 DB push press WOD: 9 amrap 8 hang power snatch @95/65 100m sprint Rest 2 min 9 min amrap 8 thrusters @95/65 100 m sprint
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1st | 6/5+8 thrusters  | Malissa Wed, Jan 4, 2017 | 2nd | 6 + 50m, 5 + 8 thrusters  | Laurie-pat Wed, Jan 4, 2017 | 3rd | 8 + 8snatches, 7 +4thrusters  | becca Wed, Jan 4, 2017 | 1st | 7 + 7 & 8 thrusters  | Ricardo O Wed, Jan 4, 2017 |
becca | 8 + 8snatches, 7 +4thrusters Rx | | Laurie-pat | 6 + 50m, 5 + 8 thrusters Rx | | Malissa | 6/5+8 thrusters Rx | | Ricardo O | 7 + 7 & 8 thrusters Rx | | Marlaine | 4+8 5+8 | 55# |
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