WOD Page
Wed, Jan 4 2017

Mon, Sep 4, 2017 at 8:00am LABOR DAY WOD: 8am and 9:30 classes only!!!Come sweat through a fun yet difficult partner workout in the morning and then enjoy the rest of your holiday!!!

Mon, Jan 1, 2018 at 8:30am New Years Day WOD: Let’s start the new year right the only way we know how with a brutal workout. 8:30am only babysitting will be open.

Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30

Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best

Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.

Gymversary Daniel Oc-1

Most Recent Benchmark: MLK DAY on Jan 19, 2020 (32 days ago)

1-4-17 Time Warmup: 10 emom 3 push-ups 3 DB rows (each arm) 3 DB push press WOD: 9 amrap 8 hang power snatch @95/65 100m sprint Rest 2 min 9 min amrap 8 thrusters @95/65 100 m sprint 0%   0% 1st 6/5+8 thrusters  Malissa Wed, Jan 4, 2017 2nd 6 + 50m, 5 + 8 thrusters  Laurie-pat Wed, Jan 4, 2017 3rd 8 + 8snatches, 7 +4thrusters  becca Wed, Jan 4, 2017 1st 7 + 7 & 8 thrusters  Ricardo O Wed, Jan 4, 2017 becca 8 + 8snatches, 7 +4thrusters Rx Laurie-pat 6 + 50m, 5 + 8 thrusters Rx Malissa 6/5+8 thrusters Rx Ricardo O 7 + 7 & 8 thrusters Rx Marlaine 4+8 5+8  55#