WOD Page

Thu, Jan 4 2018

Mon, May 28, 2018 at 8:00am Memorial Day Murph: Only 2 classes 8am and 9:30
Sat, Jun 23, 2018 at 10:00am BEACH WOD: Hey Covert Family! Beach day and WOD This Saturday June 23rd @10:30am come and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring the whole family, invite friends and be ready to have one of the best
Wed, Jul 4, 2018 at 8:00am Independence Day WOD: Crossfit Covert will be open for 2 classes 8am and 9:30am on the 4th of July. We would like to wish everyone a fun and festive Fourth of July.
Mon, Sep 3, 2018 at 8:00am LABOR DAY WOD: Cheers to the 3 day weekend! Remember, Monday, September 3rd is a holiday. We’re open in the morning so come on in and get your fitness on before your day of fun!! LABOR DAY HOURS: 8am and 9:30am
Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Gymversary Daniel Oc-2
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (80 days ago)

1/4/18


Time
Team of 2:

200 plyo push-ups
200 curls to press

Partner A does full rounds then Partner B

10 rounds
6 renegade rows
12 db strict press
18 trx tricep ext

10 rounds
12 alt db curls
12 trx curls
18 trx supine rows

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951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)