WOD Page

Thu, Nov 1 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Happy Birthday Chana
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (127 days ago)

11/1/18


Time
WOD:
3 Rounds: (CAP: 10min.)
200m Run
21 KB Swings @53/35
12 TTB

3 Rounds: (CAP: 10min.)
200m run
21 KB Swings @53/35
12 Pull-Ups

3 Rounds: (CAP: 10min.)
200m run
21 KB Swings @53/35
12 Box Jumps@24/20

*Rest 3min. Between Sections

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1st748, 735, 715 becca Thu, Nov 1, 2018

becca748, 735, 715 Rx



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