WOD Page

Mon, Nov 5 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (127 days ago)
11/5/1811/6/18

11/5/18


Time
HERO WOD MONDAY

35 AMRAP
200m run
10 Lunge-sters
200m run
15 Burpee Over Bar
200m run
20 pull-ups

1 Lunge-ster=
-2 Front Rack Reverse Lunge (left/right)
-1 Thrusters

0% 0%
1st3 plus 5 burpees becca Mon, Nov 5, 2018

becca3 plus 5 burpees Rx That sucked



951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)