WOD Page

Tue, Nov 6 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Happy Birthday Sarah He
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (127 days ago)

11-6-18


Time
Warmup:
Core Blaster

WOD:
5 rounds
20 Box Jump Overs@24/20
30 WallBalls @20/14
40 Single Arm DB Hang Clean and Jerk 50/35

0% 0%
1st4 plus 10 wb becca Tue, Nov 6, 2018
2nd3 rounds 6 DB HC & J’sMaggie Tue, Nov 6, 2018

Maggie3 rounds 6 DB HC & J’s  30# DB
becca4 plus 10 wb Rx



951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)