WOD Page

Thu, Nov 8 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Happy Birthday Jordan A
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (127 days ago)

11/8/18


Time
16 AMRAP
10 Bench Press @135/95+ (For some of our guys who like the bench 185+.. goal is unbroken sets)
20 DB Bent Over Rows @55/35+
50 Double Unders

*Do the DB Rows. 20 Each Arm.

Rest 3 min

16 AMRAP:
21 Push-ups
15 Cal Row
9 Med Ball Cleans @20/14

0% 0%
1st16:00Danny Thu, Nov 8, 2018

Danny16:00  225lb bench, 85lb db 4rds



951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)