WOD Page

Fri, Nov 9 2018

Mon, Nov 12, 2018 at 8:00am Veterans Day: Covert Family: Tomorrow Covert is on holiday schedule in honor of Veterans Day. We will have 8:00 and 9:30 am classes only. Babysitting at both times. Come out and honor our Veteran’s. We will be doing a Hero WOD.
Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (127 days ago)

11/9/18


Time
LEG DAY
Warmup:
10 EMOM (both in min)
10 deadlift@135/95
10 wall ball

Strength (goal would be set unbroken)
5 sets
15 Front Squats @95/65
30  Back Rack Lunges

30-20-10
-Single leg Double Dumbbell Romanian Deadlift
-Dumbbell Squats

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951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)