WOD Page

Wed, Nov 14 2018

Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (197 days ago)


Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:
100m run
2 Power Clean and Jerks

*Climbing in weight to the heaviest #'s you can hit.

2 Rounds For Time: (12 cap)
50 Push Jerks 115/75
25 Wall Balls

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1st175, 9:07 becca Wed, Nov 14, 2018

becca175, 9:07 Rx

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