WOD Page

Thu, Nov 15 2018

Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (127 days ago)

11/15/18


Time
THURSDAY SWEAT... COME IN A MOVE AND FLUSH THE BODY AND GET READY FOR A KILLER LEG DAY FRIDAY

4 Rounds:
Min. 1) 12/9 Cal Row
Min. 2) Max DB Bench Press 45/25s+
Min. 3) 12/9 Cal Assault Bike
Min. 4) Max Russian KB Swings 70/53

Rest 4 min

Min. 1) 200m Run
Min. 2) Max Supine Rows
Min. 3) 60 Double Unders
Min. 4) Max Push-Ups

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1st367 becca Thu, Nov 15, 2018

becca367 Rx



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