WOD Page

Tue, Nov 20 2018

Fri, Nov 23, 2018 at 8:00am BLACK FRIDAY: Classes at 8 and 9:30am only. Babysitting at both!!!
Mon, Dec 24, 2018 at 8:00am Christmas Eve: 8am and 9:30 only
Wed, Dec 26, 2018 at 8:00am DECEMBER 26th: 8am and 9:30am only
Mon, Dec 31, 2018 at 8:00am New Years Eve: 8 and 930 only
Sat, Jun 29, 2019 at 10:30am Beach Trip: Hey Covert Family! It’s that time of year!! 🏖First Beach Trip!🏖 Saturday June 29th @10:30am (is when we will be doing the WOD) Come out and join us at Huntington Beach Lifeguard Tower 17 (Beach Blvd & PCH, veer to the right when you make the turn to get to the proper parking lot) Bring t
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (127 days ago)


10min. EMOM: 'winter abs'
odd: Forearm Plank
even: Russian twist  5 lb Plate

2 Rounds:
5min. EMOM:
15/12Cal Row
immediately into;
5min. EMOM:
10 Deadlifts 225/155 rx+275/185
immediately into;
5min. EMOM:
12 Toes-To-Bar

This is 30min. straight. Stay at each station for 5min., then move to the next piece.

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Calimesa, CA 92320 (view larger map)