WOD Page

Tue, Oct 29 2019

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Tue, Dec 31, 2019 at 8:00am New Years Eve: Saturday Schedule 8:00am and 9:30 only
Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (128 days ago)

10/29/19


Time
EMOM 30 (10 Rounds)
Min 1-
7 Hang Power Cleans
7 Front Squats
7 Jerks
Min 2- 15 Toes-To-Bar
Min 3- REST

Barbell weight @135/95

This workout is wicked. Grip gets very taxed on t2b so make sure break your reps from the start...on barbell make sure to move smooth cause smooth is efficient and efficient is fast...

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951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)