WOD Page

Wed, Oct 30 2019

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Tue, Dec 31, 2019 at 8:00am New Years Eve: Saturday Schedule 8:00am and 9:30 only
Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Happy Birthday Malissa
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (32 days ago)
10/30/19Diane

10/30/19


Time
35min. Running Clock...
50 Cal Row
50 HSPU's
50 Deadlifts 225/155
50 Burpee Over Bar
50 Box Jump Overs 30/24
50 Burpee Over Bar
50 Deadlifts 225/155
50 HSPU's
50 Cal Row

Immediately into the same thing at 25 reps
But go to bike for cals instead of rower

0% 0%




951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)