WOD Page

Mon, Nov 4 2019

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Tue, Dec 31, 2019 at 8:00am New Years Eve: Saturday Schedule 8:00am and 9:30 only
Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Gymversary Jeremy-6
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (128 days ago)

11/4/19


Time
Strength
Back Squats
3x3 @88% of 3rm
3x3 @90% of 3rm

WOD:
5 sets
20 Single Leg Deadlifts (10 each leg)
40 Single Leg DB Lunges Onto Box (20 each leg)

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951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)