WOD Page

Thu, Nov 7 2019

Mon, Nov 11, 2019 at 8:00am Veterans Day: Covert Family! Monday 11/11 come in for an awesome Hero WOD as we honor our Veteran’s! Holiday schedule: 8:00 am & 9:30 am
Tue, Dec 31, 2019 at 8:00am New Years Eve: Saturday Schedule 8:00am and 9:30 only
Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (128 days ago)

11/7/19


Time
Pump fest'
10 EMOM  
15 Plyo push-ups  

6 sets
15 Curl 2 Press @45/35
20 Supine Rows

5 sets
20 SA DB bent over rows @50/35
20 SA DB Floor Press

10-9-8-7-6-5-4-3-2-1
DB Bicep Curl Complex
Double DB tricep ext

0% 0%




951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)