WOD Page

Mon, Dec 2 2019

Tue, Dec 31, 2019 at 8:00am New Years Eve: Saturday Schedule 8:00am and 9:30 only
Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Happy Birthday Michael W
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (172 days ago)

12/2/19


Time
WOD:
EVERY 2 MIN
10-12-14-16-18-20-18-16-14-12-10
Bar Facing Burpees
3 Power Cleans @185/135+

we did a similar workout with just burpees up to 20 this is going to be a very fun workout...your goal is to keep very round within 3-6 seconds of previous round. This is going to test your ability to move a barbell under heavy fatigue and high heart rate.


Finisher:

150 KB Swings (53/35lb)
*10 Push ups  at the top of every minute
*Start with Pushups

0% 0%
1stMissed 3 rounds of cleansbecca Mon, Dec 2, 2019

beccaMissed 3 rounds of cleans  18,20,18, missed power cleans



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