WOD Page

Thu, Jan 2

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (174 days ago)

1-2-20


Time
8min. Running Clock...
40 Cal Row/Bike
100 Double Unders
 25 Deadlifts 185/135
10 Box Jump Overs 24/20
Max Sit-Ups in remaining time

Rest 2min. Repeat 4 times total

0% 0%




951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)