WOD Page

Fri, Jan 3

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Happy Birthday Tammy B
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (251 days ago)

1-3-20


Time
Every 3 min x 10 rounds
100 m run
2 rounds of “the chief”
10 Pull-ups

“The Chief”
3 power clean @135/95
6 pushups
9 air squats

If you miss the time frame this will turn into an amrap

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951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)