WOD Page
Fri, Jan 10 2020

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr

Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **

Most Recent Benchmark: MLK DAY on Jan 19, 2020 (372 days ago)

1-10-20 Time Team of 2 60 Rounds (1:1) 3 DB Thrusters@50/35 2 DB Box Step Overs @20inch 1 Devils Press Get ready to get uncomfortable 0%   0%