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Mon, Jan 13 2020 |
 | Gymversary: donald c(1) |
1-13-20 Time 20 REP Back Squat (week 2) You guys should know the deal. Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you're about to vibrate off the floor about 14 reps in. Dig Deep!! WOD: 5 Rounds For Time: 50 Double Unders 40 Wall Balls (20/14)** Round 1: 40 Wall Balls Round 2: 40 Pushups Round 3: 10 Wall Walks Round 4: 40 Pushups Round 5: 40 Wall Balls
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1st | 170  | becca Mon, Jan 13, 2020 |
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