WOD Page

Wed, Jan 15

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Happy Birthday Javier H
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (251 days ago)

1-15-20


Time
Teams of 2:

Climbing Ladder for 16 Minutes....
5 Power Clean, 10 HSPU
10 Power Clean , 20 HSPU
15 Power Clean, 30 HSPU
20 Power Clean , 40 HSPU
and so on... (185/135)

Rest 3 min

Climbing Ladder for 16 Minutes....
5 Box Jump Overs@30/24, 10 Wallballs 20/14
10 BJO , 20 Wallballs
15 BJO , 30 Wallballs
20 BJO , 40 Wall Balls
and so on....

0% 0%
1st32 minutesdonald c Wed, Jan 15, 2020

donald c32 minutes  165 Power Clean



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