WOD Page
Wed, Jan 15

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr

Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **

Happy Birthday Javier H

Most Recent Benchmark: MLK DAY on Jan 19, 2020 (174 days ago)

1-15-20 Time Teams of 2: Climbing Ladder for 16 Minutes.... 5 Power Clean, 10 HSPU 10 Power Clean , 20 HSPU 15 Power Clean, 30 HSPU 20 Power Clean , 40 HSPU and so on... (185/135) Rest 3 min Climbing Ladder for 16 Minutes.... 5 Box Jump Overs@30/24, 10 Wallballs 20/14 10 BJO , 20 Wallballs 15 BJO , 30 Wallballs 20 BJO , 40 Wall Balls and so on.... 0%   0% 1st 32 minutes donald c Wed, Jan 15, 2020 donald c 32 minutes  165 Power Clean